Happy New Year!

Morning Workout

Why does it hurt so much when you are working hard to take your body to the next level. My legs hurt from running yesterday but I biked 10 miles at a good pace. Ab workout too. I feel good now. Make plans for a better you right now!

A New Year A New Me! It has been over a decade since I ran but I ran today! It felt awesome. I biked only 10 miles on the Expresso Bike but with tons of hills at a 25% grade. Tough but I killed it. I did a weight workout & abs too. Cycling, running...maybe swimming is next! #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac @carolynchabron #carolynchabron #followme

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Wake Up It's A New a Day!

I am making a protein smoothie and off to the gym. Once you feel it and have the desire to make changes in your life there is no stopping you. No excuses all you need to do is have a goal and work hard towards it. Everything in my blog is exactly what I am doing. Right now I look amazing and I am close to my goal of looking defined & I want abs. It will probably take a month or a few months but I will be at the gym working hard to achieve it. You can too! 

Start the week out right

I got back from the gym & rode the Expresso bike for 7 miles on a beautiful scenic route. I was tired from my last few workouts!! Plan your week out and get moving. #workout #gym #fitness #bike

Sunday Funday

I was at the gym earlier today. You can't get me off of this bike! #Expresso #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac @carolynchabron #carolynchabron #followme

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Get Ready For 2015!

2014 was one of the best years of my life. 2015 will be even bigger & better! #NewYear #resolution #gobig #livethedream #Hawaii

Saturday At The Gym

I had a great workout on the Expresso Bike 9.5 miles & a weight workout & abs. I feel energized. What are you doing?!#fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac @carolynchabron #carolynchabron #followme

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Awesome Workout

Don't wait until New Year's to start your resolutions. Take action today , I did. I ran, biked 7 miles, did abs & upper body. Working hard and it feels great. Seeing results too. #workout #fitness

Merry Christmas!

Merry Christmas!

Merry Christmas everyone! 

Workout Today

I was at the gym early this morning & had an awesome workout! I did the Expresso Bike for 5 1/2 miles, arms and abs. I killed it! 

Hip Hop Tuesday

At the gym now did upper body with free weights & hip hop class is next. Abs at the end. 

Good Morning!

Today I started out with fresh fruit bananas, mango, pineapple & papaya! What are you eating?! Pictured here is fruit right off the tree in Hawaii. #fruit #Hawaii #freshfruit #breakfast

Motivation Monday

Wake Up & Get Moving! It's Monday and I was at the 5:00 a.m. spin class. I feel energized, motivated & happy! 😊#motivation #motivationalmonday #cycle #spin @thewac 

First Day of Winter

Happy First Day of Winter although winter started in October here in Wisconsin! :(

Early Workout Felt Awesome!

I was at the gym at 6 am today & it feels great. I am recharged & back at the gym! ❤️the Expresso bike. It is a virtual ride & a very interactive workout. 💪#fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #thewac @thewac #carolynchabron @carolynchabron

http://fitandfabcarolyn.blogspot.com/

BodyTeaAustralia

Happy Holidays! Use code carolynchabron to get 10% off storewide on BodyTeaAustralia's amazing products! www.bodyteaaus.com  

@BodyTeaOfficial @BodyTeaScrub @BodyTeaAustralia @BodyTea #BodyTea #BodyTeaAustralia                         #BodyTeaOfficial #bodyteaaus #tea #detox #weightlosstea #weightloss #weightlossjourney #health #healthy #healthytea #fitness #energy #diet #bloating #teatox #wellness #detoxification #instagood #carolynchabron

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Back at the gym!

This morning I had a ton of energy and I killed it at the gym. Biked on the Expresso bike & did abs / arms. Felt awesome!!  #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac #carolynchabron @carolynchabron

http://fitandfabcarolyn.blogspot.com

I Love Flowers

High Kick...It's Friday!

Happy Friday everyone! #highkick #tgif #friday #blog 

Real Coconut Water

Refreshing coconut water right off of the palm tree! #coconut #coconutwater

Jet Lagged!

I have been trying to get back in the swing of things after my trip. I will be back at the gym soon. Enjoy this picture! #hawaii #molokai #paradise #lostworld #beach #volcano #waterfall

I am back online!

I am back from spending 2 weeks in beautiful Hawaii on a small island. I will be posting regularly now. Have a wonderful week! #hawaii #sunset #sailboat #waikiki

I will be back online soon!

Limited posts this week!

Due to limited internet access, I will not be able to post daily!

Long Walk on the Beach

Taking a long walk on the beach! 

Have a wonderful week everyone!

Feel inspired it is the first day of December. Winter is here and the holiday spirit is in the air!

I hope everyone had a great weekend!

Relaxing with my dog on this cold Sunday night! Enjoy.

Dog walk today

Today it warmed up to 45 degrees so I took my dog for a walk. Still trying to burn off the Thanksgiving meal! 

Post Thanksgiving

It's the day after Thanksgiving & we all probably ate too much yesterday. Try to add an extra walk or workout to help burn off all of those extra calories! :/Have a fantastic night.

Happy Thanksgiving from my family to yours!

#bostonterrier #bostonterriers #bt   

#bostonterrierlove #lovemyboston #lovemybostonterrier #doggy #dog #love #aplacetolovedogs #bestfriend #ilovemydog #winter #winterwonderland #snow #letitsnow

#milaegerbostonterrier #followme

Stay Healthy!!

Keep warm and stay healthy! 

Let It Snow!

Snowy night out there, be careful and get home safe! Good night. #snow #winter #winterstorm 

Milaeger is ready for the holidays..are you

#bostonterrier #bostonterriers #bt   

#bostonterrierlove #lovemyboston #lovemybostonterrier #doggy #dog #love #aplacetolovedogs #bestfriend #ilovemydog #bostonterriergram

#milaegerbostonterrier #followme

#instadog #bostonterriersofinstagram

#dogsofinstagram #petsofinstagram

Saturday Hip Hop

Today's hip hop class was mixed with Zumba. I love hip hop but need work on Zumba. Any Zumba enthusiasts out there?

It's the weekend so enjoy it with the one you love! #bostonterrier #bostonterriers #bt   

#bostonterrierlove #lovemyboston #lovemybostonterrier #doggy #dog #love #aplacetolovedogs #bestfriend #ilovemydog #bostonterriergram

#milaegerbostonterrier #followme

#instadog #bostonterriersofinstagram

#dogsofinstagram #petsofinstagram

TGIF

#bostonterrier #bostonterriers #bt   

#bostonterrierlove #lovemyboston #lovemybostonterrier #doggy #dog #love #aplacetolovedogs #bestfriend #ilovemydog #bostonterriergram

#milaegerbostonterrier #followme

#instadog #bostonterriersofinstagram

#dogsofinstagram #petsofinstagram

Have a warm & cozy night

Hip Hop Wednesday

Tonight @TheWac I took an hour long hip hop class with Stephanie. It was awesome but tiring. 

Hip Hop Tuesday

Tonight I had an awesome hour long hip hop class!! #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup #hiphop

#thewac @thewac @carolynchabron #carolynchabron #followme

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Cold Dog Walks!!

️Brrrr it's cold outside in Wisconsin! My dog is not thrilled with it. #bostonterrier #bt #bostonterriers #winterdogwalk

It's 10 degrees outside & a perfect time for BodyTeaAustralia! 10% off your ☕️ order with promo code carolynchabron & mention my name in the special instructions box! www.bodyteaaus.com  
@BodyTeaOfficial @BodyTeaScrub @BodyTeaAustralia @BodyTea #BodyTea #BodyTeaAustralia                         #BodyTeaOfficial #bodyteaaus #tea #detox #weightlosstea #weightloss #weightlossjourney #health #healthy #healthytea #fitness #energy #diet #bloating #teatox #wellness #detoxification #instagood #carolynchabron

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Have a wonderful week!!!

Good Night!

I hope everyone had a great weekend.

Food Shopping

It's that time again....shopping at Trader Joe's! ❤️🍋🍊🍌 #traderjoes #healthyeating #healthy #health #cooking

My #Ipsy Arrived

My @Ipsy arrived #GirlMeetsGlitter! I am so excited to try these products just in time for the holidays. Join me on @ipsy! #ipsy http://www.ipsy.com/r/7m3q?sid=email&cid=tracking_twitter

Cold Outside

It's 29 degrees outside & snowing! I ❤️Wisconsin 😬 #cold #snow #wisconsin #coldweather #brrrr 

TGIF

I'm glad it's Friday!! Busy week 

It's Cold Outside

It's cold outside so I am enjoying a cup of BodyTeaAustralia! ❄️❄️10% off your ☕️ order with promo code carolynchabron & mention my name in the special instructions box! www.bodyteaaus.com  

@BodyTeaOfficial @BodyTeaScrub @BodyTeaAustralia @BodyTea #BodyTea #BodyTeaAustralia                         #BodyTeaOfficial #bodyteaaus #tea #detox #weightlosstea #weightloss #weightlossjourney #health #healthy #healthytea #fitness #energy #diet #bloating #teatox #wellness #detoxification #instagood #carolynchabron

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Workout

Killed it at the gym tonight! Hip hop class is an awesome workout. Stephanie is the best instructor & so much fun! @thewac #hiphop #workout 

Yoga

Lunchtime yoga @thecityofwauwatosa #cityofwauwatosa #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac #carolynchabron @carolynchabron

http://fitandfabcarolyn.blogspot.com/

Let It Snow Let It Snow Let It Snow

The Northwoods of Wisconsin got 20 inches of snow today! This photo was featured on The Weather Channel today & my sister took it. #snow #winter #winteriscoming #northwoods #wisconsin

Tonight's Workout

It was great to be back at the gym tonight! I killed it at spin class. Last week I felt under the weather so I rested up. Now I'm back!!! Stay healthy.

Have a productive & successful week everyone! 

Dogwalk On Sunday Night

Tonight I took a crisp nighttime walk with my dog. Great way to end a long day.

Refreshing BodyTeaAustralia

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I hope everyone had an awesome Saturday! I was busy all day with work & house stuff. Have a great night.

Happy Friday!

Enjoy!

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@BodyTeaOfficial @BodyTeaScrub @BodyTeaAustralia @BodyTea #BodyTea #BodyTeaAustralia                         #BodyTeaOfficial #bodyteaaus #tea #detox #weightlosstea #weightloss #weightlossjourney #health #healthy #healthytea #fitness #energy #diet #bloating #teatox #wellness #detoxification #instagood #carolynchabron

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Dream & Take Action

Make your dreams a reality!! #makeyourdreamscometrue #inspiration #workhard