Happy Halloween

Happy Halloween Everyone! #happyhalloween #halloween #pumpkin #realestate #realtor #carolynchabron #renatagreeley #justgottagetrenata 

It's a BodyTea Morning

#BodyTeaAustralia

The original & best weight loss tea!

Reduces Fat

Increases Energy Levels 

Stops Bloating 

Benefits Metabolism 

Clears Skin 

10% off your ☕️ order with promo code carolynchabron www.bodyteaaus.com  

@BodyTeaOfficial @BodyTeaScrub @BodyTeaAustralia @BodyTea #BodyTea #BodyTeaAustralia                         #BodyTeaOfficial #bodyteaaus #tea #detox #weightlosstea #weightloss #weightlossjourney #health #healthy #healthytea #fitness #energy #diet #bloating #teatox #wellness #detoxification #instagood #carolynchabron

http://fitandfabcarolyn.blogspot.com/

Hip Hop Wednesday

I just got back from my hour of hip hop! What a great workout and thanks Stephanie. Dog walk too. #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac @carolynchabron #carolynchabron 

http://fitandfabcarolyn.blogspot.com/

It's National Cat Day

Meow #nationalcatday #cat

Think Pink

Think Pink! 🎀#getscreened #mammogram #whoneedsthem #breastcancerawareness 

BodyTea

I woke up energized drinking #BodyTeaAustralia ☕️💙 Use promo code carolynchabron for 10% off your order! www.bodyteaaus.com 
Instagram: @BodyTeaOfficial @BodyTeaScrub #BodyTeaAustralia#BodyTea 
Twitter: @BodyTea #BodyTea#BodyTeaAustralia #tea #BodyTeaOfficial#bodyteaaus #detox #weightlosstea#weightloss #weightlossjourney #health#healthy #healthytea #fitness #energy #diet#bloating #teatox #wellness #detoxification#instagood #carolynchabron

Stay Positive

Have a great week everyone! #positive #positivevibes #inspire #motivate

Sunday Funday

Hope everyone had a nice weekend! I was celebrating Halloween. My dog won first place in the pet costume contests. #halloween #costume #petsincostume #whenpigsfly #bostonterrier #dogincostume

Expresso Bike

This morning I biked 4 miles on the Expresso. I tried the hill workout...ouch.#cycling #biking @thewac

Flirty Fitness Friday

Tonight was a Flirty Fitness class with Stephanie at @thewac. The class was over an hour, fun and a great workout. Best of all wine, apps and chocolate afterwards. #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac #flirtygirlfitness 

I Love BodyTea

One week drinking #BodyTeaAustralia & I feel energized. Check out www.bodyteaaus.com                    

  10% off your order use code carolynchabron 

Instagram: @BodyTeaOfficial @BodyTeaScrub #BodyTeaAustralia #BodyTea 

Twitter: @BodyTea #BodyTea #BodyTeaAustralia 

Facebook: facebook.com/BodyTeaAustralia  @BodyTeaAustralia #BodyTea #BodyTeaAustralia                         #tea #BodyTeaOfficial #bodyteaaus  #detox #weightlosstea #weightloss #weightlossjourney #health #healthy #healthytea #fitness #energy #diet #bloating #teatox #wellness #detoxification #instagood #carolynchabron

#fitandfabcarolyn 

Hip Hop

Tonight's hip hop class was awesome!! One hour flew by. Stephanie is a great instructor @thewac #fitness #fitnessclass #workout #hiphop

Yoga

I had a great yoga practice during lunch here at #cityofwauwatosa with Tiffany from @thewac. It was so relaxing. #yoga #namaste #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

Spin Tuesday

What a great spin class tonight!!

#BodyTeaAustralia

Enjoying my #BodyTeaAustralia with lemon! ☕️🍋 Drink twice a day 1/2 hour before your meal. I have more energy & I feel great after only a few days of drinking the best weight loss tea on the market. Use code carolynchabron for a 10% discount on your order. www.bodyteaaus.com Instagram: @BodyTeaOfficial @BodyTeaScrub #BodyTeaAustralia #BodyTea Facebook: facebook.com/BodyTeaAustralia @BodyTeaAustralia #BodyTea #BodyTeaAustralia #tea #BodyTeaOfficial #bodyteaaus #detox #weightlosstea #weightloss #weightlossjourney #health #healthy #healthytea #fitness #energy #diet #bloating #teatox #wellness #detoxification #instagood #carolynchabron

Tonight's cardio

I took a brisk walk with my dog tonight! Have a happy & healthy week. 

Sunday is almost done

I worked all day selling real estate so tonight I took my dog for a walk. I hope everyone had a great weekend. :)

City of Wauwatosa Fun Run

I made a new friend at the City of Wauwatosa Fun Run!

City of Wauwatosa Fun Run

Today I walked 3 miles at the #cityofwauwatosa Fun Run. What a great event with a yummy healthy lunch afterwards. #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love

Day 1 BodyTeaAustralia

Day 1 drinking my 30 day #BodyTeaAustralia #weightloss #detox tea! Use code carolynchabron to receive 10% of your order! 15 or 30 day supply www.bodyteaaus.com  

Instagram: @BodyTeaOfficial @BodyTeaScrub #BodyTeaAustralia #BodyTea 

Twitter: @BodyTea #BodyTea #BodyTeaAustralia 

Facebook: facebook.com/BodyTeaAustralia  @BodyTeaAustralia #BodyTea #BodyTeaAustralia                         #tea #BodyTeaOfficial #bodyteaaus #detoxtea #detox #weightlosstea #weightloss #weightlossjourney #health #healthy #healthytea #fitness #energy #diet #bloating #teatox #wellness #detoxification #instagood #carolynchabron

BodyTeaAustralia

I am so excited my 30 day BodyTeaAustralia & Coffee BodyScrub arrived today! Use code carolynchabron to receive 10% off store wide on BodyTeaAustralia's amazing products. www.bodyteaaus.com  
Instagram: @BodyTeaOfficial @BodyTeaScrub #BodyTeaAustralia #BodyTea 

Twitter: @BodyTea #BodyTea #BodyTeaAustralia 

Facebook: facebook.com/BodyTeaAustralia  @BodyTeaAustralia #BodyTea #BodyTeaAustralia                         #tea #BodyTeaOfficial #bodyteaaus #detoxtea #detox #weightlosstea #weightloss #weightlossjourney #health #healthy #healthytea #fitness #energy #diet #bloating #teatox #wellness #detoxification #instagood #carolynchabron

Workplace Wellness

Lunchtime yoga here at the #cityofwauwatosa. Does your workplace offer a wellness program?! #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste 

#Ipsy arrived

My @ipsy Beauty Candy bag arrived today I am so excited to try these products. Only $10 a month, join by using the link below:

http://www.ipsy.com/r/7m3q?sid=email&cid=tracking_twitter

#beautycandy #beauty #cosmetics 

Envision Your GOAL & Take Action!

I just got back from Tuesday night #spin class with Deb. Honestly, I was so tired from my workday that I was not motivated to go. But....since I signed up a week ago to attend I had an obligation to go. Group classes work for me since I have to be accountable. So I took action and had an awesome workout. #WooHoo #inspire #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac

Fabulous Fall

#fall #fallleaves #autumn #crisp 

Have a wonderful week!

Do you have a plan of action for this week! Take charge and be active. 

Food Shopping

I shopped at #traderjoes today. All of this is for

me! I shop for the entire month and cook all of my meals. I do not go out to eat much. #traderjoes #healthyeating #health #healthy #wellness #nutrition #food #groceries 

Sunday Spin

This morning I did a 45 spin class! Great workout, what are you doing today? #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac

Healthy Dinner

Tonight's dinner baked salmon sprinkled with lemon and dill, squash & baby Bella mushrooms prepared in olive oil. #salmon #healthymeal #healthydinner #nutrition #fish #wellness 

Enjoy this beautiful day! 🍁🍂#autumn #fall #leaves #leaf #perfectday 

Saturday Workout

This morning I met with my personal trainer Krista @thewac I learned more exercises to add to my workouts. Very intense workout but highly effective. I recommend meeting with a personal trainer after you join a gym or to change up your workout to meet your goals! I also did a 40 minute bike workout on the Expresso bike. Dog walk is next. #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac

No Workout Today

I will be back at the gym tomorrow!! It has been a busy week! 

It's My Birthday!!!

Day Off

Today I walked my dog, a short workout since I had to meet my friends for dinner to celebrate our birthdays. Mine is tomorrow!!

Birthday Spin

My Birthday week has begun at spin class tonight! Thanks Deb for an awesome workout & for drinks afterwards. @thewac #thewac #spin #fitness #workout #healthy

Have a great day!!

Have a great night!

Today's Workout

I rode 5 miles on the Expresso bike and took my dog for a walk. 

Do The Work!

This morning I rode 40 minutes on the Expresso bike. I rode the alpine route with a ton of hills, whew! Check out my posts on Twitter, every time I ride Expresso will post to Twitter. Follow me at RealtorCarolynC. I also did the new workout my personal trainer created for me with lighter weights. My abs are super sore! Do the work and you will get results. You will see mine soon. 

Tropical Protein Shake

Here is a new recipe I made up today. Frozen pineapple, shredded coconut, coconut milk, one cup skim milk, one scoop vanilla protein powder, Greek yogurt coconut flavored, 4 ice cubes. Yum.

Today's Workout

This morning I met with a personal trainer  @thewac Krista, something I have never done before. I highly recommend it because I told her what I was looking to do and she designed a workout for me. I am excited to add these new exercises to my routine. I knew I needed to step up my workout so I took action & did it. 

Have a great weekend!

I treated myself to a mani pedi today. Do something fun just for you...you deserve it.

Spin

This morning I killed it in a one hour #spin class at @thewac Jan is an awesome instructor!! Spinning is my sure fat melter and whips me into shape. I will have to try to spin every day. 

Fall Dog Walk

Expresso This Morning

I had a great workout on the Expresso bike at #thewac I chose a coastal ride today. Did an arm weight workout 2 sets of 15 reps. Crunches and plank pose. I get bored very easy with working out so I am always trying to spice it up. What do you do?

Autumn

Wednesday workout

This morning I tried a new workout. I biked on an interactive bike, sort of like a video game. I picked the Hawaii scene so it was fun to ride in an exotic location. Great workout and fun! Loved it. I have to log on to expresso.com to see my stats.