Saturday Workout

This morning I met with my personal trainer Krista @thewac I learned more exercises to add to my workouts. Very intense workout but highly effective. I recommend meeting with a personal trainer after you join a gym or to change up your workout to meet your goals! I also did a 40 minute bike workout on the Expresso bike. Dog walk is next. #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac