Happy New Year!

Morning Workout

Why does it hurt so much when you are working hard to take your body to the next level. My legs hurt from running yesterday but I biked 10 miles at a good pace. Ab workout too. I feel good now. Make plans for a better you right now!

A New Year A New Me! It has been over a decade since I ran but I ran today! It felt awesome. I biked only 10 miles on the Expresso Bike but with tons of hills at a 25% grade. Tough but I killed it. I did a weight workout & abs too. Cycling, running...maybe swimming is next! #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac @carolynchabron #carolynchabron #followme

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Wake Up It's A New a Day!

I am making a protein smoothie and off to the gym. Once you feel it and have the desire to make changes in your life there is no stopping you. No excuses all you need to do is have a goal and work hard towards it. Everything in my blog is exactly what I am doing. Right now I look amazing and I am close to my goal of looking defined & I want abs. It will probably take a month or a few months but I will be at the gym working hard to achieve it. You can too! 

Start the week out right

I got back from the gym & rode the Expresso bike for 7 miles on a beautiful scenic route. I was tired from my last few workouts!! Plan your week out and get moving. #workout #gym #fitness #bike

Sunday Funday

I was at the gym earlier today. You can't get me off of this bike! #Expresso #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac @carolynchabron #carolynchabron #followme

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Get Ready For 2015!

2014 was one of the best years of my life. 2015 will be even bigger & better! #NewYear #resolution #gobig #livethedream #Hawaii

Saturday At The Gym

I had a great workout on the Expresso Bike 9.5 miles & a weight workout & abs. I feel energized. What are you doing?!#fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac @carolynchabron #carolynchabron #followme

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Awesome Workout

Don't wait until New Year's to start your resolutions. Take action today , I did. I ran, biked 7 miles, did abs & upper body. Working hard and it feels great. Seeing results too. #workout #fitness

Merry Christmas!

Merry Christmas!

Merry Christmas everyone! 

Workout Today

I was at the gym early this morning & had an awesome workout! I did the Expresso Bike for 5 1/2 miles, arms and abs. I killed it! 

Hip Hop Tuesday

At the gym now did upper body with free weights & hip hop class is next. Abs at the end. 

Good Morning!

Today I started out with fresh fruit bananas, mango, pineapple & papaya! What are you eating?! Pictured here is fruit right off the tree in Hawaii. #fruit #Hawaii #freshfruit #breakfast

Motivation Monday

Wake Up & Get Moving! It's Monday and I was at the 5:00 a.m. spin class. I feel energized, motivated & happy! 😊#motivation #motivationalmonday #cycle #spin @thewac 

First Day of Winter

Happy First Day of Winter although winter started in October here in Wisconsin! :(

Early Workout Felt Awesome!

I was at the gym at 6 am today & it feels great. I am recharged & back at the gym! ❤️the Expresso bike. It is a virtual ride & a very interactive workout. 💪#fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #thewac @thewac #carolynchabron @carolynchabron

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BodyTeaAustralia

Happy Holidays! Use code carolynchabron to get 10% off storewide on BodyTeaAustralia's amazing products! www.bodyteaaus.com  

@BodyTeaOfficial @BodyTeaScrub @BodyTeaAustralia @BodyTea #BodyTea #BodyTeaAustralia                         #BodyTeaOfficial #bodyteaaus #tea #detox #weightlosstea #weightloss #weightlossjourney #health #healthy #healthytea #fitness #energy #diet #bloating #teatox #wellness #detoxification #instagood #carolynchabron

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Back at the gym!

This morning I had a ton of energy and I killed it at the gym. Biked on the Expresso bike & did abs / arms. Felt awesome!!  #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac #carolynchabron @carolynchabron

http://fitandfabcarolyn.blogspot.com

I Love Flowers

High Kick...It's Friday!

Happy Friday everyone! #highkick #tgif #friday #blog 

Real Coconut Water

Refreshing coconut water right off of the palm tree! #coconut #coconutwater

Jet Lagged!

I have been trying to get back in the swing of things after my trip. I will be back at the gym soon. Enjoy this picture! #hawaii #molokai #paradise #lostworld #beach #volcano #waterfall

I am back online!

I am back from spending 2 weeks in beautiful Hawaii on a small island. I will be posting regularly now. Have a wonderful week! #hawaii #sunset #sailboat #waikiki

I will be back online soon!

Limited posts this week!

Due to limited internet access, I will not be able to post daily!

Long Walk on the Beach

Taking a long walk on the beach! 

Have a wonderful week everyone!

Feel inspired it is the first day of December. Winter is here and the holiday spirit is in the air!