A New Year A New Me! It has been over a decade since I ran but I ran today! It felt awesome. I biked only 10 miles on the Expresso Bike but with tons of hills at a 25% grade. Tough but I killed it. I did a weight workout & abs too. Cycling, running...maybe swimming is next! #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac @carolynchabron #carolynchabron #followme

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