Spin......

Spin class was awesome tonight! 45 minutes flew by.

Fall

I hope you are having a lovely day! Look at these fall colors. 

Day Off!

Today is my day off. Just relaxing, de stressing and enjoying the last days of summer. 

Spin done!

Today I took a 45 minute spin class early this morning. Workout done and I can enjoy the beautiful weather.

Morning workout

Today I did a 40 minute spin workout, a quick arm workout and crunches. I hope you all get some type of workout in this weekend!! 

Step it up

Today my pedometer showed 7000 steps today, not bad. 

Please subscribe & follow me!

Hello everyone. Thanks for checking out my Wellness Guru blog. I hope you are enjoying it. Please subscribe to it and comments are always welcome. :) Positive vibes.....

Lunch today outside

Yummy tuna and brown rice organic pasta. I love this lunch bag I bought in Hawaii, makes bringing lunch to work fun

Happy Friday!

Long Day!

Today was a long and productive day! I walked all day for my job doing property inspections. I forgot to wear my pedometer to see how many steps I took. I will wear it tomorrow. How many of

you track your steps with a pedometer?? It is an easy way to track your activity. This is my free one I use. 

Have a beautiful day!

Berry Blast Smoothie

This is s new one today and I love it. About a cup of Trader Joe's frozen berry medley, one banana, one cup skim milk, flaxseed meal, one scoop vanilla protein powder I use Traderjoe's and 4 small ice cubes. Blend and enjoy!

Hip Hop

Tonight was Wednesday night hip hop with Stephanie at @thewac What a great workout & fun. Took my dog for a walk too. Big day with activity- yoga, hip hop, walk and I did a lot of walking at my job too. I feel energized and great. Hope you do as well. :)

Workplace Wellness

At yoga now during lunch at work, does your workplace have a wellness program? Mine is Invest In Wellness and I help promote it as a Wellness Champion #workplacewellness #cityofwauwatosa #wauwatosacityhall

Tuesday workout

Tonight was hip hop class which is so much fun it does not even feel like a workout to me. I made rosemary chicken with veggies. What a great day, time to hang out with my doggy. Have an awesome evening.

Week One Of Wellness Guru!!!

Weeeee! #weeee Today marks the first week of my Wellness Guru Blog! Thank you to everyone who has looked at my blog & I hope you subscribe and follow it. Here is my mentor @fredrikeklundny #fredrikeklundny who helps me feel motivated. What motivates you?! #fitandfabcarolyn #wellnessguru #motivate #success

http://fitandfabcarolyn.blogspot.com

Take Action

How are you taking action to becoming a better you? It is a daily commitment and it takes work but the result can be whatever you desire. I am working hard to being more fit & toned. #fitandfabcarolyn #goals 

Zumba

Tonight I went to my second Zumba class ever! I admit it was difficult to follow but a good workout. I tried. Goodnight everyone :)

Lunch

It is a gorgeous day today so I am eating lunch outside. I love doing this to break up the day. 

Happy First Day Of Fall

Motivational Monday

What is your fitness plan for the week? It can be a few days or I am going to attend a exercise class every day this week! Love this 31 bag that I use as my gym bag. So cute, and the owl water bottle. #fitandfabcarolyn #thirtyone #fitness #motivationmonday

Have a great week!

Have a great week everyone

Sunday Funday

Today's workout was a 45 minute #spin class. Spinning can be intimidating to anyone who has not tried it. I was happy I tried it and now I'm hooked. What a fun class and great workout. I did a quick arm workout with weights, pull downs and crunches. Dog walk is next. Here I snapped a picture of my cycling shoes. I use them on my road bike and the spin bike. They are a great investment, mine are 15 years old. The spin bikes have a cage so you can use them with your athletic shoes too. #fitandfabcarolyn #wellnessguru @thewac #thewac #cycling #workout #fitness

Saturday workout

I just got back from my hour long hip hop class at @thewac #thewac. Hip hop is an intense workout which you can alter to your level. I am so motivated to attend group classes, I schedule them in. Have you tried a group class? I also did an arm workout w/ 5 pound weights and 2 sets of 15 reps plus crunches. Now I am taking my dog for a walk, he needs his workout too! #fitandfabcarolyn #wellnessguru #workout #getfit #fit #wellness #healthy #health #toneitup

Tropical Smoothie

This smoothie takes you back to the islands. I can hear the waves on the beach. This is similar to the smoothie I posted a few days ago. Frozen mangos, frozen pineapple chunks, 1 fresh banana, coconut, 1cup skim milk, 4-5 ice cubes. Blend and enjoy. I buy frozen fruit in bags at #traderjoe's. Some of the bags have zip lock tops which makes it easy to store. #fitandfabcarolyn #wellnessguru #smoothie #tropicalsmoothie

Wake Up and smell the coffee

Good morning! I enjoy a cup of coffee every day and absolutely love my Keurig brewer. It is one of the best things I ever bought and I can make a single cup just for me. Pumpkin spice is the flavor of the day. What is your favorite coffee brewer or flavor? #coffee #keurig #fitandfabcarolyn #wellnessguru 

Have a great weekend everyone

Thank God it's Friday! Have a great weekend :)

I love smoothies

I usually always have a smoothie at breakfast to boost my intake of fruits. Add protein powder if you like. Plus I love Perfect Fit for her vitamins from ToneItUp. #Fitandfabcarolyn #wellnessguru #smoothie #healthyeating #healthy #wellness #ToneItUp @karenakatrina

Brisk walk

Tonight I opted for a walk with my dog since I was a little under the weather. Plus in Wisconsin you have to take advantage of nice weather even if it is a cool fall day. I am wearing my fav ToneItUp Bombshell Booty Pants, love them. #Fitandfabcarolyn #wellnessguru #ToneItUp @karenakatrina #wellness #getfit #fit #workout 

Dinner in 10 minutes

Here is an easy meal in about 10 minutes. I love Trader Joe's @traderjoe's @traderjoesfan meat department because there are tons of easy to make meals available. Here is cooked turkey with stuffing and add your fav veggie. #Fitandfabcarolyn #wellnessguru #healthy #healthyeating #wellness 

Light & Easy Lunch

Last night I made an extra piece of salmon & put a salad in Tupperware containers for an easy lunch today. I try to eat a salad for lunch or dinner every day. #Fitandfabcarolyn #wellnessguru #healthy #healthyeating #nutrition #health #wellness #salmon #lunch #tupperware @Fitandfabcarolyn

Rise and Shine

Make it a great day today 

Love this ice cream

Trader Joe's Pilgrim Joe's Pumpkin Ice Cream is one of the best ice creams I ever tasted. Yum. #traderjoes #icecream #pumpkin

Salmon & Salad

Tonight I made a quick dinner. Farm raised fresh salmon & a garden salad with avocado. #wellnessguru @wellnessguru #fitandfabcarolyn @fitandfabcarolyn

#wellness #healthy #healthyeating #healthyfoods #salmon #traderjoes 

Lunchtime Workplace Wellness

Practicing yoga today at work during lunch! Thanks Tiffanny from The Wisconsin Athletic Club @thewac #thewac for a relaxing class today. #wellness #workplacewellness #cityofwauwatosa #yoga #namaste 

Light Workout Today - Dog Walk

Today was a light workout & only a dog walk. Normally I go to the gym every day & also walk my dog.

Healthy Chicken Parm & Veggies

Tonight's dinner is healthy Chicken Parmesan with all natural chicken breasts and cooked fresh mushrooms w/ baby zucchini. So fast and easy in a half hour.

Wake Up with an island smoothie

Blend 4 ice cubes, coconut water, coconut shavings, 1 banana, 1 cup frozen pineapple chunks, 1 cup skim milk

Welcome To Wellness Guru!

Welcome to Wellness Guru! Wellness Guru is a blog about my personal journey to staying fit and healthy. It will be a fun journey so please follow and join me. I have always lead a healthy lifestyle & exercised but as you get older it can be more challenging to maintain a toned physique. So here goes....Day 1 of Wellness Guru!
Please follow my blog and spread the word. I hope to inspire Wellness to all.
#wellnessguru #fitandfabcarolyn #wellness #healthy #fit #getfit #weightloss #healthyeating #fitness
Consult your doctor before you exercise or change your diet! 

I am sharing my own personal experience on this blog which works for me!