Sunday Funday

Today's workout was a 45 minute #spin class. Spinning can be intimidating to anyone who has not tried it. I was happy I tried it and now I'm hooked. What a fun class and great workout. I did a quick arm workout with weights, pull downs and crunches. Dog walk is next. Here I snapped a picture of my cycling shoes. I use them on my road bike and the spin bike. They are a great investment, mine are 15 years old. The spin bikes have a cage so you can use them with your athletic shoes too. #fitandfabcarolyn #wellnessguru @thewac #thewac #cycling #workout #fitness