Walk

It's Thursday and the weekend is almost here! Right now I am close to walking 10,000 steps! #walk 

Million Dollar Listing NY Tonight!

#MDLNY

I Love Spring

#spring #flowers #daffodil #springbulbs

AM Activity

On the treadmill over my breaks at work! It is an excellent way to destress and feel energized. #treadmill #walk #Fitbit #workplacewellness

Good Night

Have a gorgeous evening!

#sunset #Waikiki #Hawaii

Hip Hop Tuesday

Tonight's class was fun and packed!! Try it for yourself:)

Have a beautiful day!

#aloha #Hawaii #ocean #waves #beach

Monday

Start your week out right feeling energized & healthy!! I made it to the gym, did you?? 

#BloodSweatHeels

Loved seeing @FredrikEklundNY on the show tonight high kicking!! #weee

Relaxing Sunday

I worked today so now that I am home I am relaxing with my dog in the hot sun, although it is only 50 degrees outside. I need time to decompress before the workweek begins!! #Sunday #bostonterrier 

Saturday workout

Today I biked 6.5 miles @TheWac and core. #gym #workout

Good Morning!

A beautiful way to wake up today! Picture taken by Trey Greeley. #sunrise #wakeup #goodmorning #mornng 

It's Friday

I walked today on my lunch - my Friday activity. Have a good weekend. #wellness #walking #walk 

Thursday

Today I am working at work again because the weather is cold & windy. Treadmill during my lunch and breaks for about an hour. #treadmill #walk #workplacewellness #wellness #fitbit #fit

#TBT

Check out this amazing Hawaiian flower I saw at the Halawa Garden in Molokai #Hawaii #Aloha

Wednesday workout

I won't be at hip hop tonight because I will be working. Walked on the treadmill during the day to get some exercise. Love workplace wellness!! #wellness #walk # treadmill 

Hip Hop Tuesday

Tonight's hour long hip hop class was awesome with Ashley @TheWac. Plus 45 minutes on the treadmill at work. Overall a fantastic day! #hiphop #hiphopclass

Workplace workout

I am on the treadmill during my lunch and breaks. This is awesome to destress and burn calories while at work! #Workplacewellness #workplaceworkout #fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation #love #tiu #toneitup

#spin #cycling #yoga #hiphop #spinning #yoga #namaste #thewac @thewac @carolynchabron #carolynchabron #followme

http://fitandfabcarolyn.blogspot.com/

Follow Me On:

Instagram @carolynchabron 

Facebook carolynchabron 

Twitter RealtorCarolynC 

Google + Carolyn Chabron

This is how I start my day....

#breakfast 

Workday activity

Today I walked on the treadmill for 45 minutes during the day on my lunch and breaks!! Nice workout. 

Wake Up!

It's Monday so start the week feeling energized, happy & smiling!! #Monday #week 

Sunday workout

I got back from the gym now-biked 6 miles at a fast pace plus did core. Loving my #Fitbit it tracks everything. #fitness #gym #biking

Saturday workout

So I think I am obsessed with my new #Fitbit Charge! I love it and I know it will keep me on track with fitness. I need any help I can get to stay motivated. I biked 5 miles, ran a mile, abs and an upper body free weight workout. I feel great. What are you doing today? Any other Fitbit users out there? #fitness #TheWac #gym #workout #wellness @TheWac 

Pre Gym

I woke up a short while ago & now I am prepping myself for the gym with a mixed fruit protein shake with skim milk! Yum.#proteinshake #protein #shake #gym #fitness

Fitbit

I am happy to be a part of the Fitbit family. #fitbit #fitness #workout #walk #activity

It's a beautiful day

Finally a warm day so I am walking for 30 minutes during my lunch. Try it you will feel energized and refreshed :). #walk 

Good night...

Tonight I went on a long walk with my dog. The weather was warmer so it was pleasant. Now my dog is tired out so good night. #walk #dogwalk #bostonterrier

My Go To Products In The A.M.

I love #BenefitCosmetics!! I start the day out with my favs Fake Up & Boiing, the absolutely best concealer out there. #beauty #concealer #Benebabe #FakeUp #Boiing 

Tonight's Premiere!!

Million Dollar Listing NY #MDLNY premieres tonight with my favorite broker Fredrik Eklund! #weee #FredrikEklund @FredrikEklundNY 

Lunch Walk

I walked 30 minutes over lunch to get some activity in today. 

Lunchtime

I am walking during my lunch to get 30 minutes of working out in! Bonus I get to see all of the pretty trees & flowers starting to bloom. #wellness #workplacewellness #healthy #lunch

Over The Rainbow

Always enjoy the simple joys of nature....rainbows are amazing! #rainbow #rainbows 

Working workout

I walked on the treadmill during my breaks today to get 30 minutes in. 

Sunday

Today I worked all day and it rained when I got home. So it's my day off. Enjoy. 

Saturday

I worked today & attended a spring luncheon. My workout was a long dog walk on this nice day! 

My Friday workout was walking for 30 minutes. I will try to do more this weekend!

National Siblings Day

It is National Siblings Day! Sending love & hugs to my big sis Renata ❤️❤️👯 #nationalsiblingsday #happysiblingday 

High Kick!

Today my autographed copy of #TheSell was waiting for me! This book was written by my mentor & real estate extraordinaire @FredrikEklundNY! Last year i mentored with Fredrik for 7 weeks and met him in NYC. He is an awesome guy and this book is amazing. Buy your copy at http://m.barnesandnoble.com/w/the-sell-fredrik-eklund/1119927117?ean=9781592409556 

Take a break !

I am on the treadmill during my lunch & breaks on this rainy day! Try to move at work today :) #treadmill # wellness #workplacewellness #activity # WELCOA

Zumba

Tonight was #Zumba because Hop Hop was cancelled. The class was fun & I liked the music. 45 minute class and I walked during the day & with my dog.  #fitnessclass #fitness #workout #wellness @TheWac #TheWac

Don't forget about breakfast!

I make all my meals every day-breakfast, lunch and dinner and I would never start the day without a healthy meal! Fresh picked fruit is the best & you can't describe the taste. At home I buy #TraderJoes tropical fruit medley & frozen mango to use in my protein smoothies. #smoothie #proteinshake #organic #banana #papaya #fruit

Hip Hop Tuesday

Awesome hour long hip hop class @TheWac with Ashley! Great workout & fun. Try a class sometime, I regularly attend them. My dog is happy I am home! #workout #hiphop #thewac #fitness 

Healthy shopping at Trader Joe's

I love buying my food at #TraderJoes! Great meals planned for this week. #healthy #healthyeating #organic #wellness 

Break time walks

Today I walked during my 2 breaks for a total of 30 minutes in the freezing cold. Guess what I am energized and psyched to go to the gym later. Get up and move at work!! #wellness #WELCOA #top100activecompanies #walk #move #challenge 

Beautiful places to explore!

This is what motivates me! 

It's a new week!

It's a new week and I am making changes with my daily routine....changes I want to make for the long term. Life is full of challenges and it is a commitment in choosing a healthy lifestyle with daily physical activity! It is hard and I will work harder to stay motivated & beat the physical fatigue. Last week was one of the worst weeks of my life and I am still coping. I need to do more in order to deal with my high stress level! I am adding a walk or workout at work, dog walk because my dog needs wellness too and a trip to the gym. Tonight I did a dog run/walk, 5 mile bike ride and core. Take this journey with me! 

Let's Get On The Move!

Today was the start of a workplace challenge to be more active during the workday. My workplace won the award of Top 100 Active Companies in Wisconsin. I go to the gym frequently but it is not enough if you are sitting at a desk 6-8 hours a day. I went for a brisk walk over lunch and checked my social media while walking! It feels great & I will be going to the gym after work too. Try to be active during your work day! #wellness #workplacewellness #investinwellness #CityofWauwatosa #walk #LetsGetOnTheMove #WELCOA

A new week & a better you!

Starting my week off right drinking #BodyTeaAustralia

The original & best weight loss tea

www.bodyteaaus.com  

@BodyTeaOfficial @BodyTeaScrub @BodyTeaAustralia @BodyTea #BodyTea #BodyTeaAustralia                         #BodyTeaOfficial #bodyteaaus #tea #detox #detoxtea #weightlosstea #Australia #weightloss #weightlossjourney #health #healthy #healthytea #fitness #energy #diet #bloating #teatox #wellness #detoxification #instagood #carolynchabron Follow me! 

Happy Easter!

Happy Easter from my family to yours! #HappyEaster #Easter #family

Sunday Selfie

Easter Car Selfie....on my way to celebrate with my parents, sister & bro in law. #selfie #carselfie #Easter #bt #bostonterrier #bostonterrierlove 

Sunday Workout

Working out @TheWac 5 mile bike ride, 1 mile run, free weights on upper body & core! A great start to feeling awesome. 💪🚴#fitandfabcarolyn #healthy #health #wellness #thewellnessguru #fitness #fit #getfit #workout #weightloss #weightlossjourney #healthyeating #nutrition #healthandfitness #motivation 

#spin #cycling Plus a dog walk last night!!!

Morning boost

Drinking a tropical protein shake before the gym! Banana,frozen tropical fruit,skim milk & organic protein powder. Yum. #proteinshake #shake #proteinpowder #organic #gym #energy

Sunny Saturday

It's been a rough week so it's nice to get my hair done & have lunch at Fred's World Famous Burgers! #pamper #Fred's #hair #salon #burger 

Happy Aloha Friday!

Happy Spring!

Spring is finally here! #spring #flowers #bulbs

TBT The beautiful places you visit stay with you forever! Missing the Hawaiian gardens in Molokai. #tbt #garden #flowers #Hawaii #Halawa 

Follow your heart & make your dreams a reality! #motivation #inspire #heart ❤️