It's a new week!

It's a new week and I am making changes with my daily routine....changes I want to make for the long term. Life is full of challenges and it is a commitment in choosing a healthy lifestyle with daily physical activity! It is hard and I will work harder to stay motivated & beat the physical fatigue. Last week was one of the worst weeks of my life and I am still coping. I need to do more in order to deal with my high stress level! I am adding a walk or workout at work, dog walk because my dog needs wellness too and a trip to the gym. Tonight I did a dog run/walk, 5 mile bike ride and core. Take this journey with me!