Fit & Fab Carolyn
Thursday, October 2, 2014
Expresso This Morning
I had a great workout on the Expresso bike at #thewac I chose a coastal ride today. Did an arm weight workout 2 sets of 15 reps. Crunches and plank pose. I get bored very easy with working out so I am always trying to spice it up. What do you do?
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